In subsequent posts I will be sharing additional parts of my book, the “Second Edition of Peace: The Other Side of Anger,” as well as the Anger Management Power (AMP) Program on which this book and my presentation are based.
The following questions provide an overview of both sources of information to assist readers, and participants in presentations to understand anger and in finding ways of helping themselves and others in managing this emotion in positive ways.
WHY? The causes of anger, both those which are obvious, as well as those less apparent.
HOW? The effects of this emotion. The ways it indicates a person is experiencing this feeling
physically, emotionally and psychologically
WHAT? Different ways to assist someone who is angry to de-escalate and express this feeling without causing harm to themself or others.
