Although this topic doesn’t relate directly to the Second Edition of Peace: The Other Side of Anger, it is capable of bringing more calmness when situations cause you to feel unhinged, stressed, angry or any other intense emotion. Focusing your senses in a particular setting, on a memory, or a person you love has the power to bring you a feeling of tranquility.
View the photo above and imagine you are experiencing this setting. Look, listen and feel this slice of nature. When you do, think how such an experience could bring a smile to your face and allow you to take a deep breath.
Find your own source of sensual tranquility, and keep it accessible.